by Michael | May 25, 2025 | Uncategorized
How to Know When to Add More Carbs to Your Plate Carbohydrates are a runner’s primary fuel source, but many athletes unknowingly underfuel—especially when training ramps up. While hunger is one cue that you may need more food, it’s not always reliable, especially...
by Michael | May 9, 2025 | Uncategorized
If you’re looking for a racing shoe that combines bounce, stability, and premium details, the Tracksmith Eliot Racer genuinely surprised me. Going into this review, I honestly did not expect much from a racing shoe made by an apparel-first company—but after testing...
by Michael | May 1, 2025 | Uncategorized
Asics markets the Novablast 5 as a bouncy daily trainer with strong energy return, and after putting meaningful mileage on the shoe, that description feels accurate. The model blends plush cushioning with surprising versatility, making it useful far beyond easy-day...
by Michael | Apr 28, 2025 | Uncategorized
LONDON, ENGLAND — April 27, 2025 Featured Image Credit of Sabastian Sawe: © Athletics Africa, World Athletics, London 2025The 2025 TCS London Marathon delivered a dramatic day of elite racing, with Kenya’s Sabastian Sawe and Ethiopia’s Tigst Assefa taking the standard...
by Michael | Apr 25, 2025 | Uncategorized
Breastfeeding Mommas: Your Guide to Fueling Your Body and BabyBreastfeeding is a beautiful way to nourish your baby while fostering a special bond*. However, it also places unique nutritional demands on your body. Meeting these demands not only helps to nourish your...
by Michael | Apr 22, 2025 | Uncategorized
BOSTON, USA — August 31, 2025 Featured Image Credit: @Athletics KenyaThe 2025 Boston Marathon delivered a riveting display of elite racing across both standard and wheelchair divisions. Kenya’s John Korir and Sharon Lokedi each claimed major victories, while Swiss...
by Michael | Apr 3, 2025 | Uncategorized
Hoka describes the Arahi 7 as a “sleek stability shoe” designed to offer guidance without sacrificing comfort. After extensive mileage, travel, and day-to-day use, the model proves to be far more adaptable than the typical stability trainer—serving as a reliable...
by Michael | Mar 28, 2025 | Uncategorized
Hoka has taken a bold step with the Cielo X 2.0, positioning it as one of their most aggressive racing shoes to date. Built for runners seeking efficiency at high speeds, it brings notable updates to the original Cielo X while clearly distinguishing itself in Hoka’s...
by Michael | Mar 8, 2025 | Uncategorized
As someone who spends most days immersed in the running world we get to test a lot of gear. But the Diadora Gara Carbon 2.0 was a surprise. It’s a brand I’d mostly associated with bulky donation shoes I dropped off in Kenya years ago. I had never tried the original...
by Michael | Mar 4, 2025 | Uncategorized
TOKYO, JAPAN — March 2, 2025 Featured Image Credit of Tadese Takele and Sutume Asefa Kebede: © YUICHI YAMAZAKI/Pool via REUTERSThe 2025 Tokyo Marathon, the first of the World Marathon Majors in 2025, showcased dominant performances across all elite divisions....
