by Michael | Nov 18, 2025 | Uncategorized
When runners talk about what truly challenges them — the miles, the workouts, the fatigue — the conversation almost always circles back to the same obstacle: the mind.Whether you’re training for a marathon or simply navigating a busy week, the inner critic never...
by Michael | Nov 15, 2025 | Uncategorized
Marathon running is a delicate balance between endurance, pacing, and physiology. And one of the most misunderstood—and critical—factors in race-day performance is hydration. Drinking too little can leave you dehydrated, sluggish, and struggling to finish. Drinking...
by Michael | Nov 2, 2025 | Uncategorized
In this review, I’m diving into my very first running shoe from Skechers Running — the Skechers Aero burst. As someone who reviews shoes regularly we were excited to finally test a Skechers model designed for high comfort and long-distance training.Before we begin,...
by Michael | Oct 29, 2025 | Uncategorized
The Cape Town Marathon is gearing up for an exciting milestone in 2026. While this year’s race cancellation means it won’t yet achieve full Abbott World Marathon Major (WMM) status, participants will earn a provisional star, setting the stage for Cape Town to...
by Michael | Oct 25, 2025 | Uncategorized
Marathon fueling is shifting from generic rules to precision nutrition, utilizing wearable tech and individual data (like glucose and sweat analysis) to optimize carbohydrate and hydration timing based on the runner’s unique body and environment, ensuring peak...
by Michael | Oct 25, 2025 | Uncategorized
If you’re looking for a high-performance running shoe designed specifically for women, I’ve been impressed by the Hettas Alma Tempo. It delivers an excellent blend of support, stability, and female-focused engineering. As more runners seek footwear created for women’s...
