by Michael | Sep 1, 2025 | Uncategorized
SYDNEY, AUSTRALIA — August 31, 2025 Featured Image Credit of Sifan Hassan and all Winners Group Shot: © Destination NSWThe 2025 TCS Sydney Marathon, in its debut year as an Abbott World Marathon Major, delivered headline-making performances in both standard and...
by Michael | Aug 25, 2025 | Uncategorized
Why Runners Can’t Always Rely on Hunger Cues to Fuel ProperlyAs runners, we’re often told to “listen to our bodies.” While that advice is helpful in many ways, when it comes to fueling, it’s not always reliable. Hunger cues are an important signal, but they can be...
by Michael | Jul 25, 2025 | Uncategorized
Intra-Run Fueling: Why You Need 30-90g of Carbs Per HourFueling during long runs isn’t just about preventing bonking—it’s about optimizing performance, maintaining energy, and recovering faster. The key? Taking in 30-90g of carbohydrates per hour from easily...
by Michael | Jul 25, 2025 | Uncategorized
I recently had the chance to try the KIPRUN Cushion 500, a shoe from a brand I hadn’t reviewed before. KIPRUN is a French brand that’s starting to make waves in the U.S., and this model claims to be a “Swiss Army knife” of running shoes—a versatile daily trainer...
by Michael | Jun 29, 2025 | Uncategorized
If you’re looking for a daily trainer that makes long runs feel easier and more fluid, the ASICS GlideRide Max might be exactly what you need. I’ve been testing this shoe for recovery runs, easy mileage, and even casual walks, and it delivers a surprisingly cushioned...
by Michael | Jun 25, 2025 | Uncategorized
Post-Run Fueling: Why It Matters & How to Eat If You’re Not HungryYou just finished a tough run, and the last thing you want to do is eat. And we’ve all heard the old adage, “Listen to your body,” so it probably seems wise to skip the post-run fuel.But...
