by Michael | Dec 17, 2025 | Uncategorized
The Boston Marathon is a cherished tradition that holds a profound significance for the city and its people. If you are gearing up to run the Boston Marathon for the first time, you are in the right place!Prepare to embark on an unforgettable journey as you tackle the...
by Michael | Dec 15, 2025 | Uncategorized
The 2025 running season concluded dramatically in Hawaii, where the JAL Honolulu Marathon weekend delivered both world-class speed and hard-fought endurance. The event was bookended by a historic American record in the mile and commanding victories in the marathon,...
by Michael | Dec 15, 2025 | Uncategorized
The global running shoe market is set for a dramatic transformation. Insights gathered from the International Running Expo (IRX) and The Running Event (TRE) confirm two major trends for 2026: an unprecedented influx of high-value, high-performance models from...
by Michael | Dec 11, 2025 | Uncategorized
In the age of smartwatches, every runner is obsessed with metrics. The number that often dominates the conversation is VO2 Max—the supposed ultimate indicator of aerobic potential. While a high VO2 Max is vital, relying solely on this number can be misleading for the...
by Michael | Dec 10, 2025 | Uncategorized
When it comes to endurance running, few debates ignite more passion than the question of how to fuel. Should athletes constantly carbo-load? Is running fasted beneficial or harmful? And what about the highly effective strategy of metabolic efficiency—commonly known as...
