I recently had the chance to try the KIPRUN Cushion 500, a shoe from a brand I hadn’t reviewed before. KIPRUN is a French brand that’s starting to make waves in the U.S., and this model claims to be a “Swiss Army knife” of running shoes—a versatile daily trainer...
Intra-Run Fueling: Why You Need 30-90g of Carbs Per HourFueling during long runs isn’t just about preventing bonking—it’s about optimizing performance, maintaining energy, and recovering faster. The key? Taking in 30-90g of carbohydrates per hour from easily...
